Even though this “Diver PST video” depicts the Diver Physical Screening Test standards, understand that the Points of Performance for each exercise is consistent for all NSW/SPECOPS Challenge Programs (SEAL, SWCC, EOD, DIVER). Use this video as a guide for the correct Points of Performance for the swim, push-ups, pull-ups, sit-ups and 1.5 mile run techniques for the SOCFA (Special Operations Challenge Fitness Assessment) and the PST (Physical Screening Test). Below are the current standards for the SOCFA and PST for each NSW/SPECOPS Challenge program: